Oven-baked Parmesan Chicken Strips


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
2-3 servings
These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!

Categories:  <-60-mins , for-1-or-2 , chicken-breast , poultry , super-bowl , high-in... , equipment , cheese , appetizer , high-calcium , eggs~dairy , time-to-make , holiday , chicken , easy , high-protein , kid-friendly , main-dish , oven , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (99.78 g)
Servings 2
Amount per Serving
Calories 356.95 Calories from Fat 44.82
% Daily Value *
Total Fat 4.98g 15.34%
Saturated Fat 3.03g 30.27%
Trans Fat 0.0g %
Cholesterol 26.12mg 17.42%
Sodium 985.87mg 82.16%
Total Carbohydrate 40.43g 26.95%
Dietary Fiber 0.64 g 5.1%
Sugars 8.69 g %
Protein 37.01g 148.05%
Vitamin A 715.13IU% Vitamin C 0.94mg%
Calcium 815.35mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, large boneless, plain breadcrumbs, dried thyme, dried basil
 

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