Oven Baked Parmesan-Romano Chicken

40 mins (prep 15, cooking 25)
12 ingredients
6 servings
Parmesan and Romano cheeses combined with Italian-seasoned breadcrumbs create a golden brown crispy coating for this chicken. I have also used Asiago cheese in place of the Parmesan.

Categories:  <-60-mins , time-to-make ,
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Serving Size (64.52 g)
Servings 6
Amount per Serving
Calories 260.71 Calories from Fat 160.2
% Daily Value *
Total Fat 17.8g 164.34%
Saturated Fat 10.63g 318.87%
Trans Fat 0.65g %
Cholesterol 57.17mg 114.35%
Sodium 336.42mg 84.11%
Total Carbohydrate 16.28g 32.56%
Dietary Fiber 0.95 g 22.9%
Sugars 1.33 g %
Protein 9.05g 108.61%
Vitamin A 599.29IU% Vitamin C 0.0mg%
Calcium 81.63mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian, romano cheese, fresh ground black pepper, seasoning salt, fresh flat-leaf parsley, fresh garlic