Oven Baked Patates Tiganites (French Fries) 3 Variations Fried /


Food.com
60 mins (prep 10, cooking 50)
5 ingredients
6 servings
This following Greek fries recipes works very well and is less labor intensive than the pan-fried version which is included. Grilled gives the fries an extra layer of flavor and crispness. These fries are golden to brown, crisp outside and flaky soft inside.

Categories:  technique , side-dish , <-60-mins , served-hot , equipment , low-cholesterol , easy , oven , vegetarian , healthy-2 , low-sat.-fat , greek , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , european , presentation , healthy , potato , deep-fried , vegetable ,
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Ingredients

  • 3 lbs russet potatoes, peeled and cut into thick pieces finger sized slices
  • 1/4-1/2 cup good quality olive oil, plus
  • oil, to coat baking sheet
  • 1 lemon, to serve

Nutrition

Serving Size (236.66 g)
Servings 6
Amount per Serving
Calories 266.32 Calories from Fat 90.36
% Daily Value *
Total Fat 10.04g 92.67%
Saturated Fat 1.42g 42.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.54mg 2.88%
Total Carbohydrate 40.98g 81.97%
Dietary Fiber 2.95 g 70.76%
Sugars 1.41 g %
Protein 4.85g 58.24%
Vitamin A 2.27IU% Vitamin C 12.93mg%
Calcium 29.58mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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