Oven Baked Pork Chops With Rice


Food.com
105 mins (prep 15, cooking 90)
10 ingredients
6 servings
This is a easy Pork Chop and Rice one pan meal.

Categories:  pasta,-rice-and-grains , rice , north-american , equipment , <-4-hours , brunch , long-grain-rice , one-dish-meal , low-sodium , low-in... , time-to-make , pork-chop , weeknight , main-dish , oven , pork , meat ,
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Ingredients

Nutrition

Serving Size (206.48 g)
Servings 6
Amount per Serving
Calories 177.43 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 13.08%
Saturated Fat 0.29g 8.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 233.31mg 58.33%
Total Carbohydrate 36.89g 73.79%
Dietary Fiber 2.25 g 53.99%
Sugars 1.11 g %
Protein 3.94g 47.33%
Vitamin A 177.06IU% Vitamin C 1.22mg%
Calcium 30.08mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rib, medium onion, chicken bouillon, italian herb seasoning
 

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