Oven Baked Pork Ribs


Food.com
60 mins (prep 20, cooking 40)
11 ingredients
4-6 servings
A sticky, sweet and sour marinade and sauce makes the taste of these ribs explode in your mouth! Try serving them on a bed of rice. Of course, if you prefer, you can cook them on the barbecue but be sure to boil the marinade well before using.

Categories:  <-60-mins , north-american , low-sat.-fat , equipment , low-in... , time-to-make , low-fat , low-cholesterol , main-dish , oven , american , pork , meat , healthy , healthy-2 , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (138.68 g)
Servings 4
Amount per Serving
Calories 241.33 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 3.39%
Saturated Fat 0.1g 2.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 360.19mg 60.03%
Total Carbohydrate 60.0g 80.0%
Dietary Fiber 2.87 g 45.86%
Sugars 52.31 g %
Protein 2.53g 20.21%
Vitamin A 1828.01IU% Vitamin C 14.71mg%
Calcium 93.24mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork ribs, cloves garlic, large lemon
 

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