Oven Baked Schnitzel

40 mins (prep 10, cooking 30)
7 ingredients
4 servings
Easy to put together earlier in the day then pop in oven 30mins before needed. You could call this Pizza Style Schnitzel!!! Makes a great change from crumbed. You could also use chicken or pork schnitzels in place of beef.

Categories:  5-ingredients-or-less , <-60-mins , new-zealand , easy , main-dish , oven , beef , meat , equipment , south-west-pacific , time-to-make ,
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Serving Size (85.25 g)
Servings 4
Amount per Serving
Calories 244.2 Calories from Fat 130.23
% Daily Value *
Total Fat 14.47g 89.04%
Saturated Fat 8.69g 173.71%
Trans Fat 0.0 %
Cholesterol 44.0mg 58.67%
Sodium 785.15mg 130.86%
Total Carbohydrate 8.65g 11.53%
Dietary Fiber 1.43 g 22.96%
Sugars 4.71 g %
Protein 20.74g 165.94%
Vitamin A 966.25IU% Vitamin C 7.66mg%
Calcium 567.1mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, salt & pepper