Oven Baked Seafood Chowder #5FIX


Food.com
45 mins (prep 5, cooking 40)
6 ingredients
4 servings
5-Ingredient Fix Contest Entry. This appetizer is a one dish wonder that is easy to make and sure to be a hit!

Categories:  5-ingredients-or-less , <-60-mins , holiday , weeknight , easy , simply-potatoes , seafood , fish , chowders , inexpensive , potato , soups-&-stews , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.59 g)
Servings 4
Amount per Serving
Calories 114.29 Calories from Fat 43.02
% Daily Value *
Total Fat 4.78g 29.42%
Saturated Fat 2.71g 54.15%
Trans Fat 0.0 %
Cholesterol 15.59mg 20.79%
Sodium 151.85mg 25.31%
Total Carbohydrate 12.78g 17.03%
Dietary Fiber 0.37 g 5.95%
Sugars 7.09 g %
Protein 5.68g 45.42%
Vitamin A 235.48IU% Vitamin C 5.53mg%
Calcium 195.08mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
simply potatoes diced potatoes with onion, imitation crabmeat, alfredo sauce
 

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