Oven-Baked Spanish Chicken With Rice

60 mins (prep 20, cooking 40)
22 ingredients
4-6 servings
If you have a large enough baking dish you can throw in a few more pieces of chicken, I made this in my small roaster, but I think it would work in a 13 x 9-inch baking dish, adjust all spices to taste and please do not omit the olives they are what makes this dish!

Categories:  <-60-mins , beginner-cook , spanish , poultry , taste~mood , equipment , roast , low-carb , low-in... , time-to-make , chicken , holiday , european , easy , main-dish , oven , meat , valentine's-day , savory ,
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Serving Size (146.38 g)
Servings 4
Amount per Serving
Calories 307.75 Calories from Fat 192.78
% Daily Value *
Total Fat 21.42g 131.79%
Saturated Fat 3.37g 67.43%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 454.89mg 75.81%
Total Carbohydrate 3.2g 4.27%
Dietary Fiber 1.55 g 24.73%
Sugars 0.36 g %
Protein 27.45g 219.58%
Vitamin A 1166.65IU% Vitamin C 0.22mg%
Calcium 46.98mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole chicken, seasoning salt, medium onions, green bell pepper, jalapeno pepper, fresh minced garlic, chili pepper flakes, diced tomatoes, chicken bouillon powder, uncooked converted white rice, pinch cinnamon, sliced green olives, pace picante sauce, shredded cheddar cheese