Oven Baked Split Pea and Lentil Soup


Food.com
135 mins (prep 15, cooking 120)
14 ingredients
4 servings
This is an adopted recipe. When it gets colder I look forward to trying it and adding any thoughts. Looks healthy and good, though.

Categories:  low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , weeknight , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (319.0 g)
Servings 4
Amount per Serving
Calories 97.01 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.57%
Saturated Fat 0.04g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1176.44mg 196.07%
Total Carbohydrate 18.18g 24.24%
Dietary Fiber 7.32 g 117.12%
Sugars 2.98 g %
Protein 6.19g 49.54%
Vitamin A 635.05IU% Vitamin C 1.06mg%
Calcium 13.44mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split peas, sliced carrot, sliced celery, sweet red pepper, medium onion, ground cumin, salt and pepper, plain yogurt, unpeeled cucumber, chopped
 

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