Oven-Baked Supreme Chicken


Food.com
65 mins (prep 10, cooking 55)
9 ingredients
4 servings
Only 6 WW points.

Categories:  chicken , weeknight , poultry , oven , meat , inexpensive , equipment , <-4-hours , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.22 g)
Servings 4
Amount per Serving
Calories 78.67 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 37.79%
Saturated Fat 1.27g 25.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 70.03mg 11.67%
Total Carbohydrate 5.46g 7.29%
Dietary Fiber 0.8 g 12.84%
Sugars 0.03 g %
Protein 1.06g 8.46%
Vitamin A 265.19IU% Vitamin C 0.01mg%
Calcium 4.88mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, beaten egg, dry breadcrumbs, grated parmesan cheese, boneless skinless chicken breast halves
 

Comments