Oven-Baked Sweet BBQ Chops

120 mins (prep 15, cooking 105)
8 ingredients
3 servings
These have a really good sweet onion BBQ sauce on them. At first I thought that 1/4 c. would be way too much onion, but it cooks in really well, and the sauce isn't overpowered by them at all.The original recipe called for this amount of sauce on 5 chops, but I usually only put in 3 chops (I'm not a fan of left-over meat and I'm only cooking for 2). If you were to make 5 chops, I would suggest doubling the sauce.Also, depending on the type of chop, you may not need to cook as long (I've used small boneless loin chops and they only took about 1 hr 15 min)

Categories:  midwestern-u.s. , 3-steps-or-less , north-american , low-sat.-fat , <-4-hours , low-in... , time-to-make , pork-chop , low-protein , low-fat , low-cholesterol , easy , main-dish , american , pork , meat ,
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Serving Size (76.58 g)
Servings 3
Amount per Serving
Calories 109.28 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.25%
Saturated Fat 0.02g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 201.98mg 25.25%
Total Carbohydrate 26.81g 26.81%
Dietary Fiber 0.39 g 4.73%
Sugars 24.47 g %
Protein 0.49g 2.92%
Vitamin A 102.84IU% Vitamin C 2.48mg%
Calcium 26.85mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops