Oven Baked Sweet Potato & Chicken Risotto

45 mins (prep 10, cooking 35)
9 ingredients
4-6 servings
I adapted this from a recipe I found in a Marie Claire cookbook. It is dead simple, but does need a little careful watching towards the end to prevent it from getting too dry.

Categories:  <-60-mins , low-fat , low-cholesterol , pasta,-rice-and-grains , rice , easy , main-dish , healthy , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (583.52 g)
Servings 4
Amount per Serving
Calories 519.02 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 62.27%
Saturated Fat 4.9g 98.03%
Trans Fat 0.24g %
Cholesterol 24.9mg 33.2%
Sodium 477.55mg 79.59%
Total Carbohydrate 89.74g 119.66%
Dietary Fiber 2.8 g 44.8%
Sugars 4.74 g %
Protein 14.12g 112.98%
Vitamin A 193.8IU% Vitamin C 0.6mg%
Calcium 13.77mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced sweet potatoes, diced cooked chicken, grated parmesan cheese, chopped fresh thyme, salt and pepper