Oven Baked Western Frittata


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
4 servings
Besides fried egg sandwiches, I also enjoy a toasted Western on occasion. Sometimes I also make it as a Frittata for dinner.

Categories:  <-60-mins , beginner-cook , easy , breakfast , inexpensive , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (35.27 g)
Servings 4
Amount per Serving
Calories 64.96 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 39.39%
Saturated Fat 4.02g 80.33%
Trans Fat 0.12g %
Cholesterol 18.89mg 25.19%
Sodium 35.9mg 5.98%
Total Carbohydrate 1.27g 1.7%
Dietary Fiber 0.0 g 0.0%
Sugars 1.27 g %
Protein 0.91g 7.25%
Vitamin A 197.1IU% Vitamin C 0.27mg%
Calcium 31.94mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, salt and pepper
 

Comments