Oven Baked Western Omelet

30 mins (prep 10, cooking 20)
8 ingredients
6 servings
Found this in a holiday issue of "Taste of Home". It looked easy so gave it a try. The whole family including those picky DGSs enjoyed so thought I'd post it here to save and maybe others will enjoy.

Categories:  <-30-mins , easy , breakfast , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (83.48 g)
Servings 6
Amount per Serving
Calories 199.7 Calories from Fat 130.05
% Daily Value *
Total Fat 14.45g 133.37%
Saturated Fat 7.54g 226.21%
Trans Fat 0.06g %
Cholesterol 49.89mg 99.77%
Sodium 372.3mg 93.07%
Total Carbohydrate 2.15g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.55 g %
Protein 15.33g 183.91%
Vitamin A 327.3IU% Vitamin C 0.0mg%
Calcium 315.15mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper