Oven Baked White Rice, Perfect Every Time!

30 mins (prep 5, cooking 25)
6 ingredients
4 servings
This recipe makes perfect rice every time, simply because the temptation to stir isn't there. This foolproof rice goes well with roasted chicken or broiled fish. I sometimes like to add a 1/2 cup of shredded carrots in addition to the onion to give it a flash of color.

Categories:  low-fat , side-dish , low-cholesterol , pasta,-rice-and-grains , beginner-cook , <-30-mins , rice , easy , oven , healthy , equipment , low-in... , low-sodium , stove-top , time-to-make ,
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Serving Size (122.37 g)
Servings 4
Amount per Serving
Calories 75.27 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.67%
Saturated Fat 0.6g 12.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 42.66mg 7.11%
Total Carbohydrate 9.7g 12.93%
Dietary Fiber 1.77 g 28.39%
Sugars 2.11 g %
Protein 1.66g 13.25%
Vitamin A 4962.69IU% Vitamin C 2.96mg%
Calcium 13.05mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, long-grain white rice, fresh ground black pepper