Oven Baked Whole Chicken and Vegetables


Food.com
120 mins (prep 30, cooking 90)
19 ingredients
4 servings
It is very light, almost no fat, I like Adding lots of spices and reducing butter and oil as much as possible, i always try differnet mixtures of spices with chicken. The more time you marinate the chicken in the fridge the greater the taste you getthe fat from the chicken gives the vegetable a great taste, my husband loves it with potatoes and tomato paste, but because of my diet plan I don't add potatoes although it gets even better

Categories:  onions , african , egyptian , main-dish , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.63 g)
Servings 4
Amount per Serving
Calories 84.76 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 46.0%
Saturated Fat 1.04g 20.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.82mg 1.47%
Total Carbohydrate 4.11g 5.48%
Dietary Fiber 0.52 g 8.4%
Sugars 2.09 g %
Protein 0.71g 5.65%
Vitamin A 230.04IU% Vitamin C 5.42mg%
Calcium 17.21mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, ground coriander, ground sumac, salt and pepper, sliced tomatoes
 

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