Oven-Baked Wild Rice Pilaf With Mushrooms


Food.com
115 mins (prep 20, cooking 95)
12 ingredients
4 servings
From the November/December issue of Vegetarian Times.

Categories:  side-dish , vegan , pasta,-rice-and-grains , rice , brown-rice , <-4-hours , vegetarian , long-grain-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (292.32 g)
Servings 4
Amount per Serving
Calories 374.53 Calories from Fat 125.1
% Daily Value *
Total Fat 13.9g 85.52%
Saturated Fat 1.54g 30.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 861.64mg 143.61%
Total Carbohydrate 51.67g 68.89%
Dietary Fiber 4.84 g 77.49%
Sugars 4.31 g %
Protein 11.31g 90.46%
Vitamin A 734.11IU% Vitamin C 3.55mg%
Calcium 22.86mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, chopped fresh thyme, low sodium
 

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