Oven-Barbecued Asian Chicken

80 mins (prep 20, cooking 60)
12 ingredients
4 servings
From EatingWell,com: November/December 2011, Eating Well One-Pot Meals -- This Asian barbecued chicken made in a casserole dish is truly finger-licking good! You can make this with 2 bone-in chicken breasts (about 12 ounces each) instead of thighs and drumsticks, if you prefer. Remove the skin (if desired) and cut each chicken breast in half on the diagonal to get 4 portions about equal in weight.

Categories:  chicken-breast , poultry , taste~mood , equipment , <-4-hours , roast , chicken-thigh-&-leg , time-to-make , asian , chicken , weeknight , main-dish , oven , meat , savory ,
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Serving Size (21.99 g)
Servings 4
Amount per Serving
Calories 44.18 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 3.19%
Saturated Fat 0.09g 1.72%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.59%
Sodium 239.03mg 39.84%
Total Carbohydrate 9.63g 12.85%
Dietary Fiber 0.49 g 7.81%
Sugars 7.07 g %
Protein 0.52g 4.15%
Vitamin A 0.91IU% Vitamin C 0.08mg%
Calcium 5.61mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, minced fresh ginger, minced garlic, asian chili sauce, bone-in chicken thighs, chicken drumsticks, toasted sesame seeds


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