Oven Barbecued Chicken Breasts

25 mins (prep 5, cooking 20)
13 ingredients
4 servings
This a lighter barbecued and crumb-coated fried chicken. It is crisp, flavorful and good, with a crunch topping

Categories:  <-30-mins , high-protein , high-in... , low-carb , low-in... , time-to-make ,
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Serving Size (66.45 g)
Servings 4
Amount per Serving
Calories 191.13 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 33.08%
Saturated Fat 0.9g 17.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 398.13mg 66.36%
Total Carbohydrate 31.16g 41.54%
Dietary Fiber 1.68 g 26.81%
Sugars 9.84 g %
Protein 4.38g 35.07%
Vitamin A 141.63IU% Vitamin C 2.69mg%
Calcium 75.33mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt