Oven Barbecued Chicken

85 mins (prep 25, cooking 60)
12 ingredients
6-8 servings
The homemade barbecue sauce is a perfect balance of sweet and sour with the tang of onion and mustard.

Categories:  chicken-breast , poultry , 3-steps-or-less , <-4-hours , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , chicken , easy , main-dish , whole-chicken , meat ,
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Serving Size (80.93 g)
Servings 6
Amount per Serving
Calories 119.38 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 55.46%
Saturated Fat 1.25g 37.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 462.55mg 115.64%
Total Carbohydrate 15.75g 31.5%
Dietary Fiber 0.12 g 2.78%
Sugars 13.9 g %
Protein 0.46g 5.47%
Vitamin A 418.19IU% Vitamin C 1.57mg%
Calcium 17.57mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, chicken pieces, chopped onion, prepared mustard