Oven-Barbecued Chicken

10 mins (prep 10)
12 ingredients
3  ounces chicken + 2 tablespoons sauce
You can serve this delightfully low-fat chicken main dish in less than an hour. The homemade barbecue sauce is brushed on before baking and passed with the chicken at dinner.

Categories:  low-fat , chicken , low-calorie , baked-and-roasted-chicken , oven-baked-barbecue-chicken , chicken-breasts , baked-barbecue-chicken , barbecue-chicken-breasts , quick , healthy-cooking , low-carb , barbecue-chicken ,
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Serving Size (22.22 g)
Servings 3
Amount per Serving
Calories 35.89 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 551.17mg 68.9%
Total Carbohydrate 8.67g 8.67%
Dietary Fiber 0.1 g 1.18%
Sugars 8.26 g %
Protein 1.07g 6.4%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 2.56mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
meaty chicken pieces, chopped onion, clove garlic, cooking oil, bottled chili sauce, prepared mustard, prepared horseradish, crushed red pepper