Oven-Barbecued Pork Chops


Recipe.com
30 mins (prep 20)
10 ingredients
4 servings
Need a little summertime flavor? Try this swift recipe and enjoy a "barbecue" indoors. Make it a meal: Serve with coleslaw and cornbread.

Categories:  special-occasions , onions , seasonal , quick-and-easy-pork-chops , garlic , baked-pork-chops , vegetables , pork-chops , mother's-day , diabetic , father's-day , dinner , low-fat , low-calorie , winter , quick-and-easy-dinners , heart-healthy , gluten-free , birthdays , quick-and-easy , pork , more-holidays , summer , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (55.25 g)
Servings 4
Amount per Serving
Calories 92.85 Calories from Fat 35.28
% Daily Value *
Total Fat 3.92g 24.15%
Saturated Fat 0.29g 5.81%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 449.28mg 74.88%
Total Carbohydrate 14.21g 18.94%
Dietary Fiber 0.31 g 4.92%
Sugars 11.57 g %
Protein 0.39g 3.1%
Vitamin A 107.58IU% Vitamin C 10.51mg%
Calcium 12.12mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in, freshly ground pepper, medium onion, clove garlic
 

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