Oven-Barbecued Pork Roast


Food.com
1560 mins (prep 1440, cooking 120)
18 ingredients
6-8 servings
This recipe can also be made in a crock pot! The cooking time is only estimated, it will vary slightly depending on the size and cut of your pork roast, I have made this using pork shoulder and it was really good. Plan ahead the roast needs to marinade for up to 24 hours. This is good served with French fries or roasted potatoes. If you are using a roast that is larger than 3 pounds you might want to double the sauce ingredients but keep the garlic and onion amounts the same.

Categories:  beginner-cook , comfort-food , taste~mood , christmas , equipment , refrigerator , time-to-make , holiday , easy , main-dish , oven , pork , meat , >-1-day ,
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Ingredients

Nutrition

Serving Size (93.13 g)
Servings 6
Amount per Serving
Calories 80.62 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 11.13%
Saturated Fat 0.3g 8.93%
Trans Fat 0.0g %
Cholesterol 13.21mg 26.42%
Sodium 146.09mg 36.52%
Total Carbohydrate 12.32g 24.64%
Dietary Fiber 1.34 g 32.19%
Sugars 9.11 g %
Protein 5.82g 69.83%
Vitamin A 539.5IU% Vitamin C 10.82mg%
Calcium 25.4mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, seasoning salt, dried thyme, large, fresh minced garlic, chili pepper flakes
 

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