Oven Beef Stew Recipe


Taste of Home
15212 mins (prep 15, cooking 120)
13 ingredients
8 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

  • 1 beef top round roast (2 pounds), cut into 1-1/2-inch cubes
  • 2 medium potatoes, peeled and cut into 1/2-inch cubes
  • 2 medium onions, cut into eighths
  • 3 celery ribs, cut into 1-inch pieces
  • 4 medium carrots, cut into 1-inch slices
  • 1 can (11-1/2 ounces) tomato juice
  • 1/3 cup dry sherry or water
  • 1/3 cup quick-cooking tapioca
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 2 cups fresh green beans, cut into 1-inch pieces

Nutrition

Serving Size (14.51 g)
Servings 8
Amount per Serving
Calories 7.61 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.04%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.11mg 97.04%
Total Carbohydrate 1.95g 5.21%
Dietary Fiber 0.04 g 1.29%
Sugars 1.85 g %
Protein 0.02g 0.26%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 0.9mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top round roast, medium potatoes, medium onions, celery ribs, medium carrots, or, quick-cooking tapioca, dried basil, fresh green beans
 

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