Oven Cassoulet Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
16 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (45.33 g)
Servings 6
Amount per Serving
Calories 122.13 Calories from Fat 95.94
% Daily Value *
Total Fat 10.66g 98.39%
Saturated Fat 4.89g 146.67%
Trans Fat 0.16g %
Cholesterol 37.06mg 74.12%
Sodium 485.4mg 121.35%
Total Carbohydrate 1.78g 3.57%
Dietary Fiber 0.06 g 1.54%
Sugars 0.01 g %
Protein 5.05g 60.56%
Vitamin A 123.25IU% Vitamin C 5.79mg%
Calcium 2.63mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, polish sausage, or, chopped onion, medium carrots, celery ribs, reduced-sodium chicken broth, dried thyme, ground cloves, soft bread crumbs, minced fresh parsley