Oven Crisped Chicken


Food.com
54 mins (prep 14, cooking 40)
11 ingredients
4-6 servings
This is a great alternative to fried chicken if you are watching your calorie and fat intake. It tastes terrific. You can use boneless skinless breasts instead of legs and thighs. Great comfort food!

Categories:  technique , <-60-mins , beginner-cook , chicken-breast , poultry , comfort-food , taste~mood , spicy , free-of... , equipment , chicken-thigh-&-leg , time-to-make , chicken-wing , chicken , easy , main-dish , oven , lactose-free , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (64.17 g)
Servings 4
Amount per Serving
Calories 190.95 Calories from Fat 163.62
% Daily Value *
Total Fat 18.18g 111.86%
Saturated Fat 11.43g 228.53%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 448.7mg 74.78%
Total Carbohydrate 6.66g 8.88%
Dietary Fiber 0.51 g 8.22%
Sugars 0.11 g %
Protein 1.17g 9.33%
Vitamin A 867.04IU% Vitamin C 0.01mg%
Calcium 9.97mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, ground cayenne pepper, chicken drumsticks
 

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