Oven Crusty Fish

20 mins (prep 5, cooking 15)
5 ingredients
4 servings
This recipe is easy and good

Categories:  5-ingredients-or-less , <-30-mins , easy , main-dish , seafood , fish , quick , time-to-make ,
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Serving Size (24.93 g)
Servings 4
Amount per Serving
Calories 93.39 Calories from Fat 43.74
% Daily Value *
Total Fat 4.86g 29.94%
Saturated Fat 3.07g 61.43%
Trans Fat 0.16g %
Cholesterol 20.95mg 27.93%
Sodium 1853.35mg 308.89%
Total Carbohydrate 7.35g 9.8%
Dietary Fiber 0.0 g 0.0%
Sugars 7.35 g %
Protein 5.19g 41.5%
Vitamin A 149.43IU% Vitamin C 0.86mg%
Calcium 179.86mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, corn flake crumbs