Oven Denver Omelet

40 mins (prep 15, cooking 25)
7 ingredients
6-8 servings
You can make this the night before and it will be ready to put in the oven in the morning. It's a nice light, fluffy omelet.

Categories:  <-60-mins , north-american , breakfast , equipment , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , southwestern-u.s. , american , oven ,
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Serving Size (29.97 g)
Servings 6
Amount per Serving
Calories 27.66 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 21.1%
Saturated Fat 1.42g 42.52%
Trans Fat 0.0g %
Cholesterol 7.3mg 14.59%
Sodium 8.47mg 2.12%
Total Carbohydrate 1.32g 2.63%
Dietary Fiber 0.17 g 4.16%
Sugars 1.09 g %
Protein 0.67g 8.09%
Vitamin A 106.68IU% Vitamin C 8.13mg%
Calcium 21.93mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, finely chopped cooked ham, minced onion