Oven Fish 'n' Chips Recipe


Taste of Home
4010 mins (prep 40, cooking 10)
13 ingredients
4 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (162.88 g)
Servings 4
Amount per Serving
Calories 279.0 Calories from Fat 95.13
% Daily Value *
Total Fat 10.57g 65.07%
Saturated Fat 1.79g 35.86%
Trans Fat 0.01g %
Cholesterol 159.43mg 212.57%
Sodium 469.33mg 78.22%
Total Carbohydrate 12.04g 16.06%
Dietary Fiber 0.64 g 10.29%
Sugars 3.26 g %
Protein 32.09g 256.75%
Vitamin A 301.39IU% Vitamin C 0.4mg%
Calcium 74.61mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium baking potatoes, crushed cornflakes, grated parmesan cheese
 

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