Oven French Fries


SparkRecipes
45 mins (prep 15, cooking 30)
5 ingredients
1 servings
Make your own french fries at home in the oven. allrecipes.com

Categories:  side-dish , kids side-items , side-items side-dish , side-items , kids ,
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Ingredients

Nutrition

Serving Size (580.36 g)
Servings 1
Amount per Serving
Calories 577.71 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 4.66%
Saturated Fat 0.33g 1.65%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 2529.28mg 105.39%
Total Carbohydrate 129.58g 43.19%
Dietary Fiber 8.51 g 34.02%
Sugars 17.02 g %
Protein 11.11g 22.23%
Vitamin A 0.0IU% Vitamin C 72.58mg%
Calcium 29.14mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cayenne pepper
 

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