Oven Fried Buttermilk Chicken - Low Fat, but Tasty!

55 mins (prep 15, cooking 40)
13 ingredients
6 servings
This chicken is a great alternative to the heart attack on a plate fried chicken without sacrificing the texture and flavor of a good home made 'fried' chicken. I've been tweaking this recipe for some time and I have it just where we like it. My hublet loves this recipe, as do I.

Categories:  <-60-mins , chicken-breast , midwestern-u.s. , poultry , north-american , comfort-food , taste~mood , equipment , roast , brunch , time-to-make , chicken , toddler-friendly , kid-friendly , main-dish , oven , american , meat , inexpensive , savory ,
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Serving Size (95.04 g)
Servings 6
Amount per Serving
Calories 422.97 Calories from Fat 143.64
% Daily Value *
Total Fat 15.96g 147.29%
Saturated Fat 6.25g 187.58%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 991.26mg 247.81%
Total Carbohydrate 59.01g 118.01%
Dietary Fiber 3.71 g 88.94%
Sugars 5.36 g %
Protein 11.0g 132.03%
Vitamin A 63.0IU% Vitamin C 0.13mg%
Calcium 22.47mg% Iron 4.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet paprika, fresh ground black pepper, reduced-fat buttermilk, chicken pieces