Oven Fried C


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
6 servings
I don't know where I got this recipe, but I've been making it for years. (I've used what milk I have on hand, skim, 2%, or Buttermilk)Everyone is so surprised that it is so tender & juicy when I make it. Such simple ingredients; such yummy chicken.

Categories:  beginner-cook , chicken-breast , poultry , north-american , equipment , <-4-hours , chicken-thigh-&-leg , low-carb , potluck , low-in... , time-to-make , chicken , weeknight , easy , main-dish , oven , american , meat , inexpensive , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (235.92 g)
Servings 6
Amount per Serving
Calories 523.66 Calories from Fat 309.06
% Daily Value *
Total Fat 34.34g 317.02%
Saturated Fat 12.47g 374.15%
Trans Fat 1.74g %
Cholesterol 194.09mg 388.17%
Sodium 642.82mg 160.7%
Total Carbohydrate 15.4g 30.8%
Dietary Fiber 1.42 g 34.06%
Sugars 7.44 g %
Protein 39.65g 475.81%
Vitamin A 462.32IU% Vitamin C 1.03mg%
Calcium 198.1mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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