Oven-Fried Cassava


SparkRecipes
55 mins (prep 20, cooking 35)
4 ingredients
1 servings
Yucca

Categories:  side-dish , spanish , appetizers-~-soups-~-salads , spanish appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- side-dish ,
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Ingredients

  • 1 pound fresh yucca (cassava),
  • cut into 3-inch sections and peeled
  • (or 1 pound peeled frozen yucca)
  • nonstick cooking oil spray or olive oil

Nutrition

Serving Size (454.6 g)
Servings 1
Amount per Serving
Calories 2336.04 Calories from Fat 1057.77
% Daily Value *
Total Fat 117.53g 180.81%
Saturated Fat 39.41g 197.07%
Trans Fat 0.68g %
Cholesterol 0.0mg 0.0%
Sodium 1342.66mg 55.94%
Total Carbohydrate 314.03g 104.68%
Dietary Fiber 16.78 g 67.13%
Sugars 15.24 g %
Protein 6.08g 12.16%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 235.87mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, peeled, , or, cooking oil spray
 

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