Oven "Fried" Cheesy Chicken Breasts with a Pecan Crust

food network
35 mins (prep 15, cooking 20)
20 ingredients
6 servings

Categories:  dinner , chicken , poultry , main-dish , meat , nuts , bacon , cheese , lunch ,
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Serving Size (63.69 g)
Servings 6
Amount per Serving
Calories 161.61 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 30.54%
Saturated Fat 0.51g 15.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2199.85mg 549.96%
Total Carbohydrate 35.53g 71.06%
Dietary Fiber 4.57 g 109.77%
Sugars 24.46 g %
Protein 2.91g 34.9%
Vitamin A 4095.3IU% Vitamin C 2.86mg%
Calcium 49.4mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick sliced bacon, roquefort cheese, freshly ground black pepper, crushed cornflakes, finely chopped pecans, dried oregano, dried thyme