Oven Fried Chicken Breast Cutlets

45 mins (prep 15, cooking 30)
10 ingredients
4 servings
This recipe is one of my favorite comfort foods that is quick, easy, tasty, as well as healthy. It's from the April 04 issue of Southern Living. I like to use the even cook frozen chicken breasts from Sam's Club. Enjoy!

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , comfort-food , taste~mood , meat , savory , time-to-make ,
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Serving Size (94.67 g)
Servings 4
Amount per Serving
Calories 505.92 Calories from Fat 336.69
% Daily Value *
Total Fat 37.41g 230.24%
Saturated Fat 8.08g 161.57%
Trans Fat 0.32g %
Cholesterol 1.77mg 2.37%
Sodium 1041.86mg 173.64%
Total Carbohydrate 35.96g 47.95%
Dietary Fiber 1.58 g 25.29%
Sugars 2.72 g %
Protein 6.96g 55.66%
Vitamin A 1152.8IU% Vitamin C 0.18mg%
Calcium 92.52mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, grated parmesan cheese, chicken cutlets, chopped fresh parsley