Oven-Fried Chicken Breasts

30 mins (prep 30)
21 ingredients
4 servings
"I admit that nothing can stand in for good fried chicken," says John Currence. "But this is a hell of an impostor." He adds sweet tea to his marinade; the tannins help tenderize the poultry while the sugar gives it a light cure. The accompanying gravy gets a ton of flavor from strips of caramelized onion.

Categories:  seasonal , baked-chicken-breasts , oven--baked-fried-chicken , quick-and-easy-chicken-dishes , chicken , dinner , winter , baked-and-roasted-chicken , boneless-chicken-breasts , quick-and-easy-dinners , chicken-breasts , quick-and-easy , boneless-chicken , fried-chicken ,
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Serving Size (100.52 g)
Servings 4
Amount per Serving
Calories 395.21 Calories from Fat 166.5
% Daily Value *
Total Fat 18.5g 113.85%
Saturated Fat 3.1g 62.07%
Trans Fat 0.18g %
Cholesterol 7.95mg 10.6%
Sodium 80.57mg 13.43%
Total Carbohydrate 50.03g 66.71%
Dietary Fiber 1.96 g 31.4%
Sugars 0.83 g %
Protein 6.77g 54.13%
Vitamin A 299.1IU% Vitamin C 1.29mg%
Calcium 20.17mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, iced tea, sweetened, dried thyme, spanish paprika, hot, freshly ground pepper, dried thyme, dry sherry, cornstarch dissolved in, salt and freshly ground pepper