Oven-Fried Chicken

60 mins (prep 20)
9 ingredients
makes 1 serving

Categories:  southern~soul-food , kid--friendly , american , fall ,
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Serving Size (67.26 g)
Servings 1
Amount per Serving
Calories 329.21 Calories from Fat 325.71
% Daily Value *
Total Fat 36.19g 55.67%
Saturated Fat 16.86g 84.28%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 1987.61mg 82.82%
Total Carbohydrate 2.17g 0.72%
Dietary Fiber 1.09 g 4.35%
Sugars 0.21 g %
Protein 1.13g 2.25%
Vitamin A 759.86IU% Vitamin C 0.22mg%
Calcium 27.29mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread crumbs, fresh lemon juice