Oven Fried Chicken

food network
40 mins (prep 10, cooking 30)
10 ingredients
4 servings

Categories:  dinner , chicken , main-dish , parmesan-cheese ,
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Serving Size (329.12 g)
Servings 4
Amount per Serving
Calories 501.26 Calories from Fat 210.24
% Daily Value *
Total Fat 23.36g 143.75%
Saturated Fat 3.88g 77.54%
Trans Fat 0.02g %
Cholesterol 206.96mg 275.94%
Sodium 300.07mg 50.01%
Total Carbohydrate 5.52g 7.36%
Dietary Fiber 3.22 g 51.59%
Sugars 0.25 g %
Protein 65.11g 520.86%
Vitamin A 362.38IU% Vitamin C 3.92mg%
Calcium 162.89mg% Iron 10.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
panko bread crumbs, grated parmesan, minced, kosher salt and freshly ground black pepper