Oven Fried Chicken

food network
60 mins (prep 15, cooking 45)
15 ingredients
6 to 8 servings

Categories:  low-fat , chicken , low-calorie , main-dish , american , food-processor , healthy ,
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Serving Size (78.88 g)
Servings 6
Amount per Serving
Calories 283.93 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 54.16%
Saturated Fat 0.82g 24.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 246.74mg 61.69%
Total Carbohydrate 52.97g 105.93%
Dietary Fiber 0.75 g 17.94%
Sugars 0.07 g %
Protein 7.57g 90.81%
Vitamin A 95.82IU% Vitamin C 0.21mg%
Calcium 55.0mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
olive oil cooking spray, skinless chicken thighs, skinless chicken breasts