Oven-Fried Chicken


food network
40 mins (prep 10, cooking 30)
16 ingredients
4 servings


Categories:  dinner , chicken , main-dish , for-a-family , lunch ,
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Ingredients

Nutrition

Serving Size (142.94 g)
Servings 4
Amount per Serving
Calories 655.52 Calories from Fat 237.24
% Daily Value *
Total Fat 26.36g 162.22%
Saturated Fat 9.95g 199.01%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 324.2mg 54.03%
Total Carbohydrate 88.38g 117.84%
Dietary Fiber 5.5 g 87.96%
Sugars 8.02 g %
Protein 16.48g 131.81%
Vitamin A 0.87IU% Vitamin C 0.02mg%
Calcium 32.72mg% Iron 6.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crispy rice cereal, or, hot paprika, kosher salt and freshly ground pepper, plain greek yogurt, skinless
 

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