Oven Fried Chicken


Food.com
55 mins (prep 10, cooking 45)
6 ingredients
8 servings
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Categories:  <-60-mins , fruit , poultry , north-american , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , easy , high-protein , main-dish , oven , apple , american , whole-chicken , meat ,
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Ingredients

Nutrition

Serving Size (16.09 g)
Servings 8
Amount per Serving
Calories 79.78 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 76.61%
Saturated Fat 3.84g 153.5%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 338.58mg 112.86%
Total Carbohydrate 5.66g 15.1%
Dietary Fiber 0.94 g 30.18%
Sugars 0.06 g %
Protein 1.11g 17.76%
Vitamin A 327.05IU% Vitamin C 0.03mg%
Calcium 5.57mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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