Oven-Fried Chicken


Food.com
65 mins (prep 5, cooking 60)
3 ingredients
4-6 servings
Another simple, everyone is happy, delicious recipe.

Categories:  beginner-cook , midwestern-u.s. , 3-steps-or-less , poultry , north-american , comfort-food , taste~mood , high-in... , <-4-hours , low-carb , low-in... , time-to-make , 5-ingredients-or-less , easy , high-protein , kid-friendly , main-dish , american , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (73.94 g)
Servings 4
Amount per Serving
Calories 339.67 Calories from Fat 136.17
% Daily Value *
Total Fat 15.13g 93.1%
Saturated Fat 8.31g 166.15%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 528.06mg 88.01%
Total Carbohydrate 42.59g 56.78%
Dietary Fiber 2.66 g 42.59%
Sugars 3.68 g %
Protein 8.02g 64.18%
Vitamin A 369.54IU% Vitamin C 0.0mg%
Calcium 111.79mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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