Oven Fried Chicken


Food.com
65 mins (prep 15, cooking 50)
11 ingredients
4 servings
From Mom's recipe box.

Categories:  chicken , beginner-cook , easy , 3-steps-or-less , poultry , main-dish , meat , whole-chicken , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (105.24 g)
Servings 4
Amount per Serving
Calories 343.33 Calories from Fat 123.48
% Daily Value *
Total Fat 13.72g 84.43%
Saturated Fat 3.22g 64.47%
Trans Fat 0.19g %
Cholesterol 10.35mg 13.8%
Sodium 1632.73mg 272.12%
Total Carbohydrate 45.67g 60.9%
Dietary Fiber 2.83 g 45.25%
Sugars 3.99 g %
Protein 9.05g 72.39%
Vitamin A 240.72IU% Vitamin C 2.09mg%
Calcium 154.9mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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