Oven Fried Chicken


Food.com
75 mins (prep 15, cooking 60)
7 ingredients
4 servings
Takes the place of frying. Less fat and colories.

Categories:  chicken , high-protein , poultry , main-dish , high-in... , meat , whole-chicken , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.88 g)
Servings 4
Amount per Serving
Calories 375.96 Calories from Fat 231.75
% Daily Value *
Total Fat 25.75g 158.48%
Saturated Fat 15.89g 317.71%
Trans Fat 0.97g %
Cholesterol 73.94mg 98.58%
Sodium 681.68mg 113.61%
Total Carbohydrate 29.9g 39.86%
Dietary Fiber 3.61 g 57.82%
Sugars 7.61 g %
Protein 9.52g 76.18%
Vitamin A 1334.45IU% Vitamin C 0.87mg%
Calcium 265.29mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg
 

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