Oven-Fried Chicken


Food.com
65 mins (prep 5, cooking 60)
7 ingredients
6 servings
From my recipe box. Uses yogurt, garlic, Worcestershire sauce and some red pepper and then coat with cornflake crumbs. Simple recipe for an easy dinner.

Categories:  beginner-cook , chicken-breast , poultry , north-american , high-in... , equipment , <-4-hours , chicken-thigh-&-leg , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , easy , high-protein , main-dish , oven , american , meat , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (22.87 g)
Servings 6
Amount per Serving
Calories 35.29 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 6.99%
Saturated Fat 0.32g 9.66%
Trans Fat 0.0 %
Cholesterol 1.71mg 3.42%
Sodium 24.65mg 6.16%
Total Carbohydrate 6.23g 12.47%
Dietary Fiber 0.01 g 0.25%
Sugars 0.78 g %
Protein 1.14g 13.67%
Vitamin A 14.36IU% Vitamin C 0.44mg%
Calcium 19.05mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, fresh parsley, dash ground red pepper
 

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