Oven-Fried Chicken

80 mins (prep 30, cooking 50)
5 ingredients
4 servings
This would be loved by kids and elders cos its crunchy and you could CHANGE THE CHARACTER OF OVEN-FRIED CHICKEN SIMPLY BY CHANGING THE CRUMB COATING YOU USE.substitute with dry brad crumbs OR Potato chip chicken OR Parmesan chicken (combine dry bread crumbs,grated Parmesan,snipped parsley and dried oregano) JUST USE YOUR FANTASY! Hope u like it :)

Categories:  chicken , lunch~snacks , easy , high-protein , poultry , high-in... , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (356.55 g)
Servings 4
Amount per Serving
Calories 593.72 Calories from Fat 355.23
% Daily Value *
Total Fat 39.47g 242.87%
Saturated Fat 10.3g 205.99%
Trans Fat 0.22g %
Cholesterol 292.57mg 390.1%
Sodium 634.27mg 105.71%
Total Carbohydrate 0.48g 0.64%
Dietary Fiber 0.08 g 1.29%
Sugars 0.0 g %
Protein 59.5g 475.97%
Vitamin A 528.95IU% Vitamin C 0.09mg%
Calcium 25.84mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes