Oven Fried Chicken


Food.com
60 mins (prep 30, cooking 30)
7 ingredients
6 servings
Soaked in buttermilk overnight makes this chicken moist. The recipe calls for whole cut-up chickens but I use chicken breasts.

Categories:  <-60-mins , chicken , poultry , main-dish , oven , meat , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (44.3 g)
Servings 6
Amount per Serving
Calories 151.67 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 3.77%
Saturated Fat 0.06g 1.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 956.22mg 239.05%
Total Carbohydrate 31.8g 63.59%
Dietary Fiber 1.12 g 27.0%
Sugars 0.11 g %
Protein 4.3g 51.65%
Vitamin A 0.83IU% Vitamin C 0.0mg%
Calcium 6.84mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, vegetable shortening
 

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