Oven Fried Chicken II

50 mins (prep 10, cooking 40)
7 ingredients
4 servings
Not bad!! I was out of "Oven Fry" coating for chicken and turned to your recipe. Now I don't have to waste my money!! Yours is economical and tasty. I added a bit more spice and some cayenne which was just right for us. Also I lightly oiled the pan and most importantly, started the chicken out meaty side down so that when you flip it for the final cooking, the skin gets really browned and crispy from the oil. Thanks Helen for the great recipe.

Categories:  <-60-mins , chicken , high-protein , north-american , poultry , main-dish , oven , american , high-in... , meat , equipment , time-to-make ,
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Serving Size (18.36 g)
Servings 4
Amount per Serving
Calories 53.47 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.48%
Saturated Fat 0.07g 1.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.01mg 97.0%
Total Carbohydrate 11.34g 15.13%
Dietary Fiber 1.78 g 28.42%
Sugars 0.09 g %
Protein 2.08g 16.65%
Vitamin A 72.15IU% Vitamin C 0.1mg%
Calcium 7.33mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken parts, fresh