Oven Fried Chicken - Martha Stewart Living


Food.com
150 mins (prep 90, cooking 60)
12 ingredients
4 servings
A deliciously crisp and moist oven fried chicken.

Categories:  chicken , north-american , poultry , main-dish , american , meat , whole-chicken , inexpensive , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.56 g)
Servings 4
Amount per Serving
Calories 196.07 Calories from Fat 138.69
% Daily Value *
Total Fat 15.41g 94.85%
Saturated Fat 2.14g 42.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 73.65mg 12.28%
Total Carbohydrate 13.68g 18.24%
Dietary Fiber 1.74 g 27.84%
Sugars 0.13 g %
Protein 2.19g 17.48%
Vitamin A 222.68IU% Vitamin C 1.01mg%
Calcium 8.13mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, medium onion, whole chicken, coarse salt, sweet paprika
 

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