Oven-Fried Chicken Milanese with Tomato-Onion Salad

food network
70 mins (prep 10, cooking 60)
18 ingredients
4 to 6 servings

Categories:  dinner , chicken , italian , tomato , main-dish , for-a-family , cheese , lunch ,
Share on Newzsocial



Serving Size (170.81 g)
Servings 4
Amount per Serving
Calories 323.88 Calories from Fat 137.52
% Daily Value *
Total Fat 15.28g 94.05%
Saturated Fat 2.15g 43.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1436.41mg 239.4%
Total Carbohydrate 44.77g 59.69%
Dietary Fiber 2.13 g 34.01%
Sugars 17.74 g %
Protein 4.08g 32.65%
Vitamin A 76.7IU% Vitamin C 6.81mg%
Calcium 20.37mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bone-in, bone-in, freshly ground black pepper, panko breadcrumbs, finely chopped fresh parsley leaves, large eggs, grated parmesan, medium red onion, freshly squeezed lemon juice